CHEESY SHELLS vs CHEDDAR SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESY SHELLS wins in 5 out of 11 nutrient categories
CHEESY SHELLS: 5
vs
CHEDDAR SHELLS & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHEESY SHELLS | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 318 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 65.8 g | 50.6 g | |
| Fat | 7.9 g | 8.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SHELLS | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SHELLS | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 263 MG | 188 MG | |
| Sodium, Na | 1,632 MG | 694 MG |