CHEESY RANCH CHICKEN vs OREGANATA SMALL STUFFED CLAMS
Nutrition comparison per 100 g serving
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OREGANATA SMALL STUFFED CLAMS wins in 6 out of 12 nutrient categories
CHEESY RANCH CHICKEN: 4
vs
OREGANATA SMALL STUFFED CLAMS: 6
(2 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 102 cal | 242 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 12.7 g | 21.2 g | |
| Fat | 3.4 g | 15.2 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 351 MG | 455 MG |