CHEESY PUFFCORN FLAVORED SNACK vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 6 out of 11 nutrient categories
CHEESY PUFFCORN FLAVORED SNACK: 3
vs
RAW PISTACHIO KERNELS: 6
(2 ties)
Overview
| Nutrient | CHEESY PUFFCORN FLAVORED SNACK | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PUFFCORN FLAVORED SNACK | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PUFFCORN FLAVORED SNACK | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |