CHEESY POTATOES vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
CHEESY POTATOES: 4
vs
GARLIC REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 106 cal | |
| Protein | 9.8 g | 2.0 g | |
| Carbs | 39.2 g | 15.2 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 9.1 MG |
Minerals
| Mineral | CHEESY POTATOES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 1,137 MG | 354 MG |