CHEESY PIZZA BAKED CHEESE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHEESY PIZZA BAKED CHEESE wins in 6 out of 12 nutrient categories
CHEESY PIZZA BAKED CHEESE: 6
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHEESY PIZZA BAKED CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 98 cal | |
| Protein | 21.4 g | 1.6 g | |
| Carbs | 3.6 g | 18.9 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PIZZA BAKED CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CHEESY PIZZA BAKED CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 939 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 750 MG | 156 MG |