CHEESY PEPPERONI DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
CHEESY PEPPERONI DIP: 4
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | CHEESY PEPPERONI DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 241 cal | 48 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 6.9 g | 9.7 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY PEPPERONI DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 690 MG | 339 MG |