CHEESY MAC vs IVAR'S

Nutrition comparison per 100 g serving

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IVAR'S wins in 5 out of 10 nutrient categories

CHEESY MAC: 4 vs IVAR'S: 5 (1 ties)

Overview

Nutrient	CHEESY MAC	IVAR'S	Winner
Calories	116 cal	51 cal
Protein	4.6 g	2.9 g
Carbs	16.2 g	7.4 g
Fat	3.5 g	0.8 g
Fiber	1.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY MAC	IVAR'S	Winner
Vitamin C, total ascorbic acid	3 MG	6.8 MG

Mineral	CHEESY MAC	IVAR'S
Calcium, Ca	76 MG	19 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	187 MG	389 MG

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