Cheesy Enchilada Hamburger Helper vs WG Macaroni & Cheese Pouch
Nutrition comparison per 100 g serving
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Cheesy Enchilada Hamburger Helper wins in 6 out of 11 nutrient categories
Cheesy Enchilada Hamburger Helper: 6
vs
WG Macaroni & Cheese Pouch: 3
(2 ties)
Overview
| Nutrient | Cheesy Enchilada Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Calories | 0 cal | 171 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 16.5 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Enchilada Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheesy Enchilada Hamburger Helper | WG Macaroni & Cheese Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 306 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 324 MG |