CHEESY CHICKEN SOFT TACOS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
CHEESY CHICKEN SOFT TACOS: 3
vs
PIEROGIES: 6
(2 ties)
Overview
| Nutrient | CHEESY CHICKEN SOFT TACOS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 164 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 29.7 g | 27.6 g | |
| Fat | 10.2 g | 4.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN SOFT TACOS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CHICKEN SOFT TACOS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 438 MG | 421 MG |