CHEESY CAULIFLOWER MASH vs BEEF
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER MASH wins in 6 out of 14 nutrient categories
CHEESY CAULIFLOWER MASH: 6
vs
BEEF: 5
(3 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER MASH | BEEF | Winner |
|---|---|---|---|
| Calories | 73 cal | 144 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 5.5 g | 28.8 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CAULIFLOWER MASH | BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER MASH | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 290 MG | 184 MG | |
| Sodium, Na | 209 MG | 432 MG |