CHEESY CAULIFLOWER MASH vs ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER MASH wins in 8 out of 12 nutrient categories
CHEESY CAULIFLOWER MASH: 8
vs
ORIGINAL READY RICE: 2
(2 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER MASH | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 5.5 g | 16 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CAULIFLOWER MASH | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER MASH | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 290 MG | 32 MG | |
| Sodium, Na | 209 MG | 4 MG |