CHEESY CAULIFLOWER GRITS vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 11 nutrient categories
CHEESY CAULIFLOWER GRITS: 4
vs
SPAGHETTI AND MEATBALLS: 6
(1 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER GRITS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 6.1 g | 11.4 g | |
| Carbs | 8.8 g | 29.3 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CAULIFLOWER GRITS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHEESY CAULIFLOWER GRITS | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 404 MG | 843 MG |