CHEESY CAULIFLOWER GRITS vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER GRITS wins in 6 out of 10 nutrient categories
CHEESY CAULIFLOWER GRITS: 6
vs
MASHED CITRUS SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER GRITS | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 0 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER GRITS | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |