CHEESY CASSEROLES DINNER KIT vs ALOO MATAR
Nutrition comparison per 100 g serving
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CHEESY CASSEROLES DINNER KIT wins in 6 out of 10 nutrient categories
CHEESY CASSEROLES DINNER KIT: 6
vs
ALOO MATAR: 3
(1 ties)
Overview
| Nutrient | CHEESY CASSEROLES DINNER KIT | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 37.5 g | 12.7 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CASSEROLES DINNER KIT | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 6 MG |
Minerals
| Mineral | CHEESY CASSEROLES DINNER KIT | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 1,464 MG | 433 MG |