CHEESY BROCCOLI QUINOA vs VEGAN MAC 'N CHEESE

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 8 out of 13 nutrient categories

CHEESY BROCCOLI QUINOA: 3 vs VEGAN MAC 'N CHEESE: 8 (2 ties)

Overview

Nutrient	CHEESY BROCCOLI QUINOA	VEGAN MAC 'N CHEESE	Winner
Calories	0 cal	187 cal
Protein	0 g	6.1 g
Carbs	0 g	21.1 g
Fat	0 g	8.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY BROCCOLI QUINOA	VEGAN MAC 'N CHEESE	Winner
Folate, total	0 UG	70 UG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESY BROCCOLI QUINOA	VEGAN MAC 'N CHEESE	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	304 MG

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