CHEESY BREADSTICKS vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY BREADSTICKS: 5
vs
ORIGINAL CARAWAY BREAD: 5
(1 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 35.6 g | 50 g | |
| Fat | 11.9 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BREADSTICKS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESY BREADSTICKS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 559 MG | 679 MG |