CHEESY BREADSTICKS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories
CHEESY BREADSTICKS: 5
vs
SEEDED RYE BREAD: 6
(3 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 35.6 g | 53.3 g | |
| Fat | 11.9 g | 3.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BREADSTICKS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BREADSTICKS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 559 MG | 500 MG |