CHEESY BREADSTICKS vs GARLIC NAAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESY BREADSTICKS: 4
vs
GARLIC NAAN: 4
(2 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 312 cal | 293 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 35.9 g | 52 g | |
| Fat | 12.5 g | 4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BREADSTICKS | GARLIC NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BREADSTICKS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 453 MG | 320 MG |