CHEESY BITES vs THREE CHEESE & SPINACH SANDWICHES
Nutrition comparison per 100 g serving
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THREE CHEESE & SPINACH SANDWICHES wins in 5 out of 10 nutrient categories
CHEESY BITES: 4
vs
THREE CHEESE & SPINACH SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHEESY BITES | THREE CHEESE & SPINACH SANDWICHES | Winner |
|---|---|---|---|
| Calories | 288 cal | 197 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 30 g | 29.1 g | |
| Fat | 15 g | 5.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BITES | THREE CHEESE & SPINACH SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | CHEESY BITES | THREE CHEESE & SPINACH SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 900 MG | 433 MG |