CHEESESTICKS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHEESESTICKS: 4 vs CHICKEN WINGS: 4 (3 ties)

Overview

Nutrient	CHEESESTICKS	CHICKEN WINGS	Winner
Calories	277 cal	214 cal
Protein	12.3 g	21.4 g
Carbs	33.9 g	2.4 g
Fat	10.8 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESESTICKS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESESTICKS	CHICKEN WINGS
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	78 MG	0 MG
Sodium, Na	523 MG	536 MG

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