CHEESERIFFIC CHEESE FLAVORED POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CHEESERIFFIC CHEESE FLAVORED POPCORN wins in 6 out of 10 nutrient categories
CHEESERIFFIC CHEESE FLAVORED POPCORN: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | CHEESERIFFIC CHEESE FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 50 g | 31.1 g | |
| Fat | 35.7 g | 45.2 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESERIFFIC CHEESE FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 464 MG | 395 MG | |
| Sodium, Na | 571 MG | 537 MG |