CHEESECAKE vs QUESADILLA CHEESE
Nutrition comparison per 100 g serving
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QUESADILLA CHEESE wins in 6 out of 11 nutrient categories
CHEESECAKE: 3
vs
QUESADILLA CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEESECAKE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 393 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 28.3 g | 3.6 g | |
| Fat | 13.0 g | 28.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 629 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 261 MG | 643 MG |