CHEESECAKE vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 5 out of 11 nutrient categories
CHEESECAKE: 4
vs
CARAMEL APPLE SQUARES: 5
(2 ties)
Overview
| Nutrient | CHEESECAKE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 310 cal | 307 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 34.5 g | 42.1 g | |
| Fat | 16.8 g | 13.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 124 MG | 158 MG |