CHEESEBURGERS SANDWICHES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHEESEBURGERS SANDWICHES wins in 5 out of 10 nutrient categories
CHEESEBURGERS SANDWICHES: 5
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESEBURGERS SANDWICHES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 122 cal | |
| Protein | 14.4 g | 5.9 g | |
| Carbs | 26.9 g | 16.5 g | |
| Fat | 16.4 g | 3.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGERS SANDWICHES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGERS SANDWICHES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 373 MG |