CHEESEBURGER MAC & CHEESE vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESEBURGER MAC & CHEESE: 5
vs
RED CURRY CHICKEN WITH JASMINE RICE: 5
(2 ties)
Overview
| Nutrient | CHEESEBURGER MAC & CHEESE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 123 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 19.0 g | 14.4 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER MAC & CHEESE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESEBURGER MAC & CHEESE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 235 MG | 162 MG |