CHEESEBURGER vs TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESEBURGER: 4
vs
TURKEY: 4
(2 ties)
Overview
| Nutrient | CHEESEBURGER | TURKEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 194 cal | |
| Protein | 19.2 g | 12.1 g | |
| Carbs | 22.7 g | 25 g | |
| Fat | 19.2 g | 4.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGER | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 642 MG | 1,032 MG |