CHEESE TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
CHEESE TORTELLINI: 3
vs
COUSCOUS: 6
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 216 cal | 311 cal | |
| Protein | 7.2 g | 11.1 g | |
| Carbs | 36 g | 62.2 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 72 MG | 200 MG | |
| Sodium, Na | 320 MG | 578 MG |