CHEESE TORTELLINI vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE TORTELLINI: 5
vs
CRAB RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 217 cal | 186 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 34.0 g | 31.0 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEESE TORTELLINI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 236 MG | 310 MG |