CHEESE, TORTELLINI vs ALPHABETS

Nutrition comparison per 100 g serving

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ALPHABETS wins in 9 out of 15 nutrient categories

CHEESE, TORTELLINI: 4 vs ALPHABETS: 9 (2 ties)

Overview

Nutrient	CHEESE, TORTELLINI	ALPHABETS	Winner
Calories	274 cal	357 cal
Protein	10.5 g	12.5 g
Carbs	39.0 g	73.2 g
Fat	7.4 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, TORTELLINI	ALPHABETS	Winner
Folate, total	0 UG	253 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE, TORTELLINI	ALPHABETS
Calcium, Ca	105 MG	18 MG
Iron, Fe	0.4 MG	3.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	421 MG	0 MG

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