CHEESE TIROPITA vs PUMPKIN PIE

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE TIROPITA wins in 5 out of 10 nutrient categories

CHEESE TIROPITA: 5 vs PUMPKIN PIE: 4 (1 ties)

Overview

Nutrient	CHEESE TIROPITA	PUMPKIN PIE	Winner
Calories	212 cal	207 cal
Protein	10.6 g	3.3 g
Carbs	20 g	30.6 g
Fat	11.8 g	8.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE TIROPITA	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHEESE TIROPITA	PUMPKIN PIE
Calcium, Ca	235 MG	50 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	271 MG	264 MG

Ad 728x90