CHEESE TEXAS TOAST vs SPROUTED GRAIN WHEAT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE TEXAS TOAST: 5
vs
SPROUTED GRAIN WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESE TEXAS TOAST | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 233 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 15.6 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TEXAS TOAST | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEESE TEXAS TOAST | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 711 MG | 372 MG |