CHEESE SUB BREAD OR DINNER LOAVES vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE SUB BREAD OR DINNER LOAVES: 4
vs
SMART BAGEL CLASSIC PLAIN: 4
(2 ties)
Overview
| Nutrient | CHEESE SUB BREAD OR DINNER LOAVES | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 238 cal | 222 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 41.3 g | 48.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SUB BREAD OR DINNER LOAVES | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SUB BREAD OR DINNER LOAVES | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 475 MG | 511 MG |