CHEESE STUFFED SHELLS vs PASTRY STRUDELS WITH ICING PACKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHEESE STUFFED SHELLS: 6
vs
PASTRY STRUDELS WITH ICING PACKET: 6
(4 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calories | 168 cal | 333 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 26.6 g | 50 g | |
| Fat | 2.2 g | 13.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 274 MG | 333 MG |