CHEESE STUFFED SHELLS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE STUFFED SHELLS wins in 5 out of 12 nutrient categories
CHEESE STUFFED SHELLS: 5
vs
CHICKEN KIEV: 4
(3 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 168 cal | 289 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 26.6 g | 12.7 g | |
| Fat | 2.2 g | 21.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 274 MG | 415 MG |