CHEESE STUFFED SHELLS vs CHEF SPECIAL POKE BOWL
Nutrition comparison per 100 g serving
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CHEF SPECIAL POKE BOWL wins in 5 out of 11 nutrient categories
CHEESE STUFFED SHELLS: 4
vs
CHEF SPECIAL POKE BOWL: 5
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | CHEF SPECIAL POKE BOWL | Winner |
|---|---|---|---|
| Calories | 153 cal | 133 cal | |
| Protein | 6.2 g | 10.3 g | |
| Carbs | 14.7 g | 13.1 g | |
| Fat | 7.3 g | 4.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | CHEF SPECIAL POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | CHEF SPECIAL POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 353 MG | 152 MG |