CHEESE STUFFED SHELLS vs PERFECT PASTA
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 6 out of 11 nutrient categories
CHEESE STUFFED SHELLS: 6
vs
PERFECT PASTA: 3
(2 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 197 cal | 212 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 22.5 g | 27.4 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 380 MG | 230 MG |