CHEESE STUFFED SHELLS vs HANDHELD PIE
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 6 out of 10 nutrient categories
CHEESE STUFFED SHELLS: 6
vs
HANDHELD PIE: 1
(3 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | HANDHELD PIE | Winner |
|---|---|---|---|
| Calories | 171 cal | 324 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 17.1 g | 31.7 g | |
| Fat | 7.1 g | 19.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | HANDHELD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED SHELLS | HANDHELD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 394 MG |