CHEESE STUFFED SHELLS vs CHICKEN ARRABBIATA
Nutrition comparison per 100 g serving
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CHICKEN ARRABBIATA wins in 7 out of 10 nutrient categories
CHEESE STUFFED SHELLS: 2
vs
CHICKEN ARRABBIATA: 7
(1 ties)
Overview
| Nutrient | CHEESE STUFFED SHELLS | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 171 cal | 170 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 17.1 g | 17.0 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED SHELLS | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHEESE STUFFED SHELLS | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 396 MG |