CHEESE SQUARE CRACKERS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 9 out of 15 nutrient categories
CHEESE SQUARE CRACKERS: 3
vs
CHEDDAR BAKED SNACK CRACKERS: 9
(3 ties)
Overview
| Nutrient | CHEESE SQUARE CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARE CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE SQUARE CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 933 MG | 857 MG |