CHEESE SQUARE CRACKERS vs EVERYTHING DELI CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING DELI CRACKERS wins in 9 out of 15 nutrient categories

CHEESE SQUARE CRACKERS: 2 vs EVERYTHING DELI CRACKERS: 9 (4 ties)

Overview

Nutrient	CHEESE SQUARE CRACKERS	EVERYTHING DELI CRACKERS	Winner
Calories	433 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	66.7 g	66.7 g	Tie
Fat	16.7 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SQUARE CRACKERS	EVERYTHING DELI CRACKERS	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE SQUARE CRACKERS	EVERYTHING DELI CRACKERS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	260 MG	200 MG
Sodium, Na	933 MG	800 MG

Ad 728x90