Cheese spread vs Milk, goat
Nutrition comparison per 100 g serving
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Cheese spread wins in 17 out of 29 nutrient categories
Cheese spread: 17
vs
Milk, goat: 10
(2 ties)
Overview
| Nutrient | Cheese spread | Milk, goat | Winner |
|---|---|---|---|
| Calories | 176 cal | 69 cal | |
| Protein | 13.4 g | 3.6 g | |
| Carbs | 10.7 g | 4.5 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese spread | Milk, goat | Winner |
|---|---|---|---|
| Choline, total | 42.6 MG | 16 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 185 UG | 57 UG | |
| Vitamin B-12 | 1.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Cheese spread | Milk, goat | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 134 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 27 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 931 MG | 111 MG | |
| Potassium, K | 250 MG | 204 MG | |
| Selenium, Se | 15.5 UG | 1.4 UG | |
| Sodium, Na | 1,102 MG | 50 MG | |
| Zinc, Zn | 1.8 MG | 0.3 MG |