CHEESE SPREAD vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE SPREAD: 3
vs
SMOKED GOUDA SPREAD: 3
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 318 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 14.3 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 565 MG |