CHEESE SPREAD vs GREEK FETA SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 4
vs
GREEK FETA SPREAD: 2
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 283 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 14.3 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 283 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 530 MG |