CHEESE SPREAD vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 2
vs
CRYSTAL FARMS: 4
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 158 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 26.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,526 MG |