CHEESE SPREAD vs WILD MOREL & LEEK JACK
Nutrition comparison per 100 g serving
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WILD MOREL & LEEK JACK wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 3
vs
WILD MOREL & LEEK JACK: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | WILD MOREL & LEEK JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SPREAD | WILD MOREL & LEEK JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 743 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 679 MG | 607 MG |