CHEESE SPREAD vs SMOKED WHITEFISH SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 4 out of 11 nutrient categories
CHEESE SPREAD: 4
vs
SMOKED WHITEFISH SPREAD: 3
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHEESE SPREAD | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 679 MG | 482 MG |