CHEESE SPREAD vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE SPREAD wins in 4 out of 10 nutrient categories

CHEESE SPREAD: 4 vs CREAM CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Calories	367 cal	300 cal
Protein	13.3 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	26.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE SPREAD	CREAM CHEESE SPREAD	Winner
Calcium, Ca	500 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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