CHEESE SPREAD vs COTIJA GRATED MEXICAN-STYLE CHEESE
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 5
vs
COTIJA GRATED MEXICAN-STYLE CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | COTIJA GRATED MEXICAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | COTIJA GRATED MEXICAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | COTIJA GRATED MEXICAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 1,643 MG |