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COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA

Cheese Whole Foods Market, Inc. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,643mg 71%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Sodium, Na 1,643 MG 71%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED CLASSIC DUTCH STYLE HARDWOOD SMOKED GOUDA, CLASSIC DUTCH STYLE 0 0g 0g 0g SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g PREMIUM SHARP NATURAL CHEDDAR CHEESE 400 25g 5g 30g SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA

COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA

See how COTIJA GRATED MEXICAN-STYLE CHEESE, COTIJA compares to other foods in terms of nutrition:

More in Cheese

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