CHEESE SPREAD vs SLICED CHEESE
Nutrition comparison per 100 g serving
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SLICED CHEESE wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 3
vs
SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 412 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 26.7 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 735 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 618 MG |